Identifying Pinched Nerves in the Neck Causes & Treatments

Identifying Pinched Nerves in the Neck: Causes & Treatments

While several factors, such as lifestyle, age, and diseases, may lead to neck pain, pinched nerves are a common cause. A pinched nerve in the neck (cervical radiculopathy) occurs when a nerve gets compressed by surrounding tissues like bones, disks, or muscles.
In the USA, cervical radiculopathy affects a notable portion of the population, with about 85 out of every 100,000 people diagnosed each year. Pinched nerves are treatable, and most people recover within a few weeks. However, understanding the condition and its symptoms can help us find timely care and treatment. Let us begin by knowing the signs and symptoms of pinched nerves in the neck.

Symptoms of Cervical Radiculopathy

Cervical radiculopathy can be identified by several symptoms that can affect the neck and cause radiating pain in the shoulders and hands. Common signs could include

  • Neck Pain: Sharp, aching, or burning sensations disturbed by movement.
  • Radiating Pain: Discomfort extending from the neck into the shoulder, arm, and hand following the nerve’s path.
  • Numbness and Tingling: “Pins and needles” sensation, often followed by numbing of the fingers and arm.
  • Weakness: Muscle weakness in arms and legs due to poor nerve signaling.
  • Reduced Movement: Stiffness and limited range of motion, causing pain and hindrance when turning the head or bending the neck.

Verifying the Causes of Pinched Nerves in the Neck

A pinched nerve in the neck happens when a nerve in the cervical spine gets compressed or irritated, causing pain and other symptoms. This condition stems from various factors and underlying conditions that compromise the nerve’s function, including:

  • Degenerative Changes: Aging causes spinal discs to lose water content, leading to stiffness and degenerative disc disease, which can cause cervical radiculopathy.
  • Repetitive Motions: Poor posture and repetitive motions from holding one position too long can cause pinched nerves.
  • Rheumatoid Arthritis: Joint inflammation from rheumatoid arthritis can increase nerve pressure, leading to cervical radiculopathy.
  • Injury: Trauma from accidents or falls can cause neck inflammation or damage, leading to nerve compression.
  • Herniated Discs: Leaking of the inner disc fluid can press on nearby nerves, causing nerve pressure.
  • Spinal Stenosis: Narrowing of the spinal canal, often due to aging or osteoarthritis, can compress the spinal cord and nerves.

Identifying the symptoms and causes is the first step in treating cervical radiculopathy. However, diagnosing the exact condition is equally important.

Diagnosing Cervical Radiculopathy

Diagnosing cervical radiculopathy requires a thorough check-up by a doctor. This process usually includes several steps to determine exactly what’s causing the problem and to plan the best treatment for a pinched nerve in the neck. The steps comprise the following.

  • Medical History Analysis: Your medical history and symptoms, including their onset, duration, and any activities that alleviate them, will be discussed.
  • Physical Evaluation: The doctor may check for tenderness, discoloration, or swelling around the pain area and verify your range of motion and reflexes.
  • Imaging Tests: To locate a pinched nerve, imaging scans such as X-rays, CT scans, or MRIs are utilized.
  • Electrodiagnostic Tests: These tests (EMG and nerve conduction tests) help verify the electrical activity in nerves and muscles.

Pinched Nerve Treatment

Treatment for a pinched nerve in the neck focuses on relieving pain, reducing inflammation, and addressing the underlying cause of the nerve compression. Several approaches can be taken depending on the severity of the symptoms and the specific condition causing the pinched nerve.

  • Rest and Activity Modification: Reducing activities exacerbating symptoms can help alleviate pain. This may involve avoiding heavy lifting, repetitive neck movements, or prolonged periods of sitting or standing in the same position.
  • Immobilization: This involves using a cervical collar or brace to keep the neck stable and limit motion, aiming to allow the neck to heal.
  • Alternative Therapies: Some people find relief through acupuncture, chiropractic care, or massage therapy. These therapies can help reduce muscle tension and improve overall neck function.
  • Medications: Over-the-counter medicines can help relieve the pain and discomfort for a short period.
  • Surgery: In rare cases, surgery may be an option. Surgical procedures may involve removing the herniated disc or bone spurs and widening the spinal canal to relieve pressure on the nerve.

Preventing Pinched Nerves

Preventing cervical radiculopathy involves adopting healthy habits and practices supporting spinal health and reducing nerve compression risk. Here are some practical techniques to avoid pinched nerves:

  • Maintain Good Posture: Proper posture prevents undue stress on the cervical spine. Keep your head aligned with your spine, whether sitting, standing, or sleeping.
  • Exercise Regularly: Regular physical activity strengthens the muscles supporting your neck and spine. Exercises focusing on the core, back, and neck can improve stability and reduce the risk of nerve compression.
  • Stay Hydrated and Maintain a Healthy Diet: Proper hydration helps maintain the health of your spinal discs. A balanced diet rich in vitamins and minerals supports overall spinal health.
  • Sleep Position and Support: Sleep on a supportive mattress and use a comfortable pillow. Sleeping on your back or side is generally better for spinal health than sleeping on your stomach.
  • Stretch and Strengthen: Incorporate stretching and strengthening exercises into your routine to enhance flexibility and support for your neck muscles. Yoga and Pilates can be particularly beneficial.

Pinched Nerves Treatment in Coppell, TX

A pinched nerve in the neck is a common medical concern that radiates pain in the neck, back and limbs. It might cause discomfort, such as numbness or tingling, leading to reduced quality of movement and posture. However, most cases of cervical radiculopathy resolve within a few weeks of proper treatment. Hence, looking for an expert medical professional is essential. Apex Interventional offers comprehensive solutions for managing cervical radiculopathy, ensuring personalized care and effective treatment options tailored to your needs.

Advanced & Steady Treatment for Cervical Radiculopathy at Apex Interventional Pain & Spine

Finding reliable treatment options for consistent neck pain? Apex Interventional Pain & Spine is the foundation of helping patients live pain-free lives. Our advanced treatment options help in reducing neck and back pain related to pinched nerves and cervical radiculopathy. Contact us and set yourself free of chronic pain.


  1. How long can a pinched nerve in the neck last?

    The duration of a pinched nerve in the neck can vary depending on the severity and underlying cause. In most cases, however, it lasts for a few weeks or months and is treatable.

  2. How to sleep with a pinched nerve in the neck and shoulder?

    Try using a pillow and comfortable mattress to support your neck and shoulder while sleeping.

  3. How do I know if I have a stiff neck or pinched nerve?

    Stiffness in the neck can be a symptom of a stiff neck and a pinched nerve. However, radiating pain, numbness, or weakness in the arm or hand may indicate a pinched nerve.

  4. Why is a pinched nerve worse at night?

    Pinched nerves may feel worse at night due to changes in posture and the body’s position during sleep, which can exacerbate pressure on the affected nerve.

  5. Can a pinched nerve lead to more severe problems?

    Pinched nerves can generally be resolved through conservative treatment and therapy. However, in rare cases, serious problems may occur.

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