7 Signs to Help You Understand Can a Herniated Disc Cause Hip Pain

A herniated disc pain happens when the soft inner material of a spinal disc slips out through its tougher outer layer. This typically occurs in the lower back, specifically in the lumbar spine, and can press on the surrounding nerves. Most people know a herniated disc as a common cause of back pain. What surprises many is that it can also create discomfort in the hip area.

So the question is, can a herniated disc cause hip pain? The answer is yes, and the signs below will help you recognise when your hip pain may actually be linked to a disc problem rather than an issue in the hip joint itself.

1. Pain That Starts in the Lower Back and Reaches the Hip

A herniated disc in the lumbar spine can put pressure on nearby nerves. This irritation often causes pain that begins in the lower back and travels into the hip. Hip joint problems typically feel different because the discomfort originates and remains in the hip itself. If your pain seems to radiate from your back toward your hip, a disc problem could be responsible.

2. Tingling or Numbness Around the Hip Area

When a nerve is compressed, it not only causes pain but also affects the function of the area it serves. It can also interfere with normal sensation. Some people notice tingling, numbness, or a pins-and-needles feeling in the hip, buttock, or upper thigh. This type of symptom typically indicates a nerve-related issue rather than a simple joint problem.

3. Hip Pain That Gets Worse with Movement

Specific movements increase pressure on a herniated disc. Bending forward, twisting your body, or sitting for long stretches of time can make hip pain worse. With arthritis in the hip joint, the discomfort tends to flare when the joint itself is used directly. Paying attention to the patterns of pain can help you distinguish between them.

4. Weakness in the Hip or Leg Muscles

A herniated disc pain can interrupt the signals that nerves send to the muscles. This sometimes manifests as weakness in the hips or legs. You may find it challenging to lift your leg, climb stairs, or remain standing comfortably for extended periods. Weakness is a vital, crucial warning sign, as it often indicates more significant nerve involvement.

5. Pain That Follows the Sciatic Nerve Path

Herniated discs are one of the most common causes of sciatica. The sciatic nerve originates from the lower back, extends through the hip, and continues down the leg. If you experience burning, sharp, or shooting pain that follows this path, it is a strong sign that your herniated disc could be affecting the sciatic nerve.

6. Difficulty Standing or Walking Comfortably

Disc problems often change the way you move. To avoid pain, your body may shift posture or walking patterns without you realising it. Over time, this can lead to stiffness, imbalance, and increased hip discomfort. If hip pain is affecting your ability to stand or walk comfortably, it should not be ignored.

7. Relief in Specific Positions

Many people find that their hip pain improves when they lie down flat or recline slightly. These positions take pressure off the disc. On the other hand, standing or sitting for too long can often exacerbate the pain. This differs from hip joint conditions, where the pain typically persists regardless of position.

Treatment Pathways to Ease Hip Pain from a Herniated Disc

Before you think about surgery, know that most people improve with simple, non-surgical treatments. If you are wondering about hip pain and how to relieve it, here are some standard options.

• Rest and posture correction can help reduce pressure on the disc.

• Physical therapy can build core strength and flexibility that support your spine.

• Pain management through medication or injections may provide temporary relief.

• Surgery is usually considered only when symptoms are severe and long-lasting.

Small Everyday Habits That Protect Your Spine

Protecting your back in daily life can go a long way in preventing hip discomfort caused by a herniated disc pain. 

• Learn to lift properly by bending your knees, not your back.

• Keep your core muscles strong, as they provide support for your spine.

• Select chairs and mattresses that maintain good posture alignment.

• Practice safe exercise by choosing low-impact activities.

Finding Relief from Hip Pain Caused by a Herniated Disc at Apex Interventional Pain & Spine

So, can a herniated disc cause hip pain? Yes, and it often does. The seven signs above can help you recognise when your hip discomfort may be related to a disc issue rather than a problem in the hip joint. At Apex Interventional Pain & Spine, our team is dedicated to providing patients with the proper diagnosis and treatment tailored to their individual needs.

It is important not to rely on self-diagnosis. If you experience these symptoms, seek a medical evaluation to receive a personalized treatment plan that supports long-term relief. Take the first step toward recovery today by speaking with a healthcare professional who can guide you through your options. Contact us to begin your path to improved spine and hip health.